“To fear love is to fear life and those who fear life are already three parts dead” (Bertrand Russell)

Safety and support are the foundations of breathwork. If this is not what we are experiencing in a session, it is highly unlikely that we will experience healing. Just as every baby longs to be held in the arms of its beloved mother or father, so each of us yearns to be held in a safe and supported space. There lies the route to the healing that we may have waited all our life for. The affirmation: “My body is safe no matter how I may be feeling” is one of the most fundamental and life changing thought forms that any human being can integrate.