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Weekly Ecstatic Birth Preparation Classes
led by
Pat Bennaceur
- Do you believe giving birth is painful?
- Do you have fears or concerns about labour and birth?
- Do you wish you were better informed about what to expect?
It is normal to answer 'yes' to these questions. Nevertheless, birth can be a satisfying, natural and joyful experience. Couples I have worked with consistently give birth consciously, gently and without medical intervention.
For the majority of people, giving birth can be the most important and significant moment in their lives. Just as you would train in order to run a marathon, equally it makes sense to take the time to learn about your choices regarding this major event.
At present over 30% of births in the UK require medical intervention. Our own subconscious memories of birth, together with outside influences and information about birth, can create fear and tension, inhibiting the body's natural ability to let go during birth. A woman that feels supported, safe and in charge can allow her body to do what it is perfectly designed to do... give birth naturally.
Research has repeatedly demonstrated the link between gentle, easy births and happier, more relaxed babies. It therefore follows that offering your baby the opportunity to be born into an atmosphere of gentleness, safety and ease is the greatest possible gift. The most frequent comment I hear from a new mother is: "I feel truly empowered, able to do anything now".
The course topics will include:
- Diagnostic techniques to clear negative influences and fears about labour and birth
- Powerful breathing techniques to support you during labour and birth
- Preparing your birth plan
- Visualisations to support pregnancy and labour
- Physiology of pregnancy and birth
- Pre and peri-natal psychology
- Use of complementary therapies - homeopathy, herbs, etc.
Weekly courses run at varying times in Hove. Please contact Pat on 01273 727588 for booking or further information. |
