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 The event begins on Saturday afternoon, during which time we will get to know the other participants and experience some gentle process work to prepare ourselves for Sunday. Our focus for the breathwork session will be on the issues that come to light during this process work. Thus offering us the opportunity to clear whatever is currently affecting our lives and preventing us from achieving our full potential.
Sunday will be spent in the hot tub, with all participants receiving a breathwork session and supporting others during their session. We will work in small groups each supported by a fully trained and experienced breathwork therapist as well as other members of your small group. This means that there is the opportunity to give and receive a number of sessions during the day - a powerful and transforming experience.
After your session, you will be given a massage and time for you to gently integrate your session. Enjoy something to eat and then back to join your small group!
Many people report that a hot tub event is their most significant experience of receiving safety, support and nurturing. I consistently see people experiencing pure joy, love and connection, beyond anything they previously remember.
This is what I wrote after my first hot tub years ago, many would echo this experience:
 "At first, I found each breath a struggle but quite quickly I found I was less aware of my surroundings and I went deeply into the experience. Slowly I began to release - and as I was reminded of my safety and the support that was there for me, I let go more and more. Love and joy seemed to be circling around me like an energy force. My breath began to come effortlessly. It felt like my body was being breathed by some outside force. I felt a rhythm establish which I knew I had forgotten all about - deep, steady, relaxed and just right. Ecstasy and euphoria began to envelop my warm body. All thoughts were suspended. Peace, stillness and quiet filled me. It was blissful and divine to just BE! Not long after the rebirth, I realised I had not experienced these feelings of rightness since infancy."
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