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The form of breathwork that I trained in is called 'Source Process & Breathwork' which is a gentle way to transform your life by healing your birth.
 It is a powerful healing method using a simple breathing technique allied with the concept that 'thought is creative'. It is a system for healing the negative decisions that we made when we took our first breath, and that are at the core of all human conflict. It was developed by Binnie A. Dansby based on her 20 years of work with breathwork, pregnancy, birth preparation and birth support.
Source Process & Breathwork is founded on the following principles:
- Thought plus energy creates results in the physical
- Our experience of conception, gestation and birth is directly related to the way we approach any creative project in our lives
- The quality of birth affects the quality of life and thus affects the quality of society
- The conscious connected breath is the most direct way to access suppressed fears and feelings, so that they can be healed
- Personal power is the ability to choose. All our choices make a difference
- Everyone deserves safe, loving support in community
- The attitudes and patterns of each individual translate to the attitudes and patterns displayed by nations
What are the benefits?
The benefits range from stress management, at the simplest level, to profound physical and emotional healing. Other reported benefits are:
- An increase in vitality
- A deep sense of relaxation and well-being
- Increased creativity and effectiveness
- Improved relationships
- A new connection with your body
- Feeling lighter and clearer
- Feeling more love, joy and satisfaction
Research shows that babies are educable and making decisions in the womb and at birth. We remember our gestation and birth in every cell of our being.
- How were you and your mother treated at your birth?
- Was there love, joy and welcome for you?
- Did you arrive into pain, confusion or anaesthesia?
Those early moments are vital in establishing how you relate to the world, although there may be no conscious memory of what happened.
Together with safe, loving guidance, you can begin to contact your prenatal and birth memories, see where your most life-diminishing patterns have come from and change them. In the moment that a life-diminishing thought is changed to a life-enhancing thought, true healing begins.
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